Tips For Keeping On Top Of Your Wellbeing Whilst Living At Bailrigg Student Living

University life is an exhilarating adventure filled with learning, growth, and new experiences. But amidst the excitement, it's crucial to prioritise your mental health. Living at Bailrigg Student Living in the vibrant city of Lancaster, means that you have a world of self care opportunities at your doorstep. Here are some valuable tips to help you care for your mental well-being while navigating your academic journey.

1. Journal Your Way to Self-Growth

Feeling overwhelmed by coursework or life's challenges? Try journaling..Grab a notebook or open a digital journal and start jotting down your thoughts, goals, and worries. It's like having a heartfelt conversation with yourself, providing clarity and relief. Journaling allows you to reflect on your experiences, track your progress, and discover your inner strengths.

2. Treat Yourself to 'Me' Days

In the hustle and bustle of Lancaster University life, it's easy to forget self-care. Make it a priority to schedule 'Me' days, where you can unwind and indulge in activities that bring you joy. Whether it's reading a captivating book, expressing your creativity through painting, immersing yourself in gaming, or dancing to your favourite tunes, these moments of self-indulgence will fill you with gratitude, happiness, and laughter.

3. Explore Your City, One Step at a Time

Lancaster is more than just the backdrop for your academic journey; it's a captivating city brimming with cultural hotspots,  hidden treasures and cosy cafes. Don't confine yourself to textbooks and lecture halls. Grab your walking shoes, take leisurely strolls along the canal, or take your student accommodation flatmates and embark on adventures together to discover new corners of the city. Exploring fresh surroundings is a wonderful way to break the monotony of studying.

4. Chat with Your Circle

Your university flatmates and friends are a precious support system that can uplift your spirits during challenging times. Avoid isolating yourself when you're feeling overwhelmed. Instead, reach out to those close to you. Whether it's engaging in a casual chat or delving into deeper conversations, chatting with mates can work wonders for your mental wellbeing. Share your experiences and don’t forget to listen to theirs.

5. Find Your Zen Through Exercise

Exercise isn't just about staying physically fit; it's also a powerful tool for managing stress and enhancing your mood. Whether you prefer the tranquillity of yoga, the adrenaline rush of running, or the camaraderie of joining a sports club, physical activity can help release built-up tension and stimulate those feel-good endorphins. Living at Bailrigg Student Living means that you only need to nip downstairs to use the gym for a session or the wellbeing space for a spot of yoga.

6. Seek University Resources

Lancaster University offers valuable mental health resources to support students. If you ever find yourself overwhelmed, don't hesitate to reach out to counsellors or support services provided. Seeking help is a sign of strength, not weakness. These professionals are here to assist you in navigating the challenges that university life may bring.

Remember, taking care of your mental health is essential for a successful and enjoyable university experience. By incorporating practices like journaling, embracing 'Me' days, exploring your city, staying connected with friends, prioritising physical activity, and utilising university resources, you're looking after yourself, whilst living at Bailrigg Student Living.