Top Tips for Maintaining Mental Health During Summer Break for Lancaster University Students

With the end of the academic year fast approaching, it's time to pack up, leave Bailrigg Student Living, and head home for the summer. This transition from the bustling university environment to the quieter, more relaxed pace of home life can be challenging. The sudden change in routine and surroundings can affect your mental health, especially when the primary focus shifts from learning to leisure. But don't worry! There are plenty of things you can do to stay happy and maintain your mental well-being over the summer break.

Communication

One of the most important things you can do to keep your spirits up is to stay in touch with your friends. Leaving university often means being separated from the social circles you’ve built over the past months. Thankfully, modern technology makes it easier than ever to stay connected. Use messaging apps, calls, and video chats to keep in touch with your university friends. Regularly checking in with each other and sharing your summer experiences can help bridge the gap and make the distance feel smaller. Remember, your friends are likely feeling the same adjustment challenges, so maintaining communication can be comforting for everyone involved.

Exercise

Staying active is another key to maintaining your mental health. You don’t need to train for a marathon, but incorporating some form of physical activity into your daily routine can make a big difference. Something as simple as a 15-minute walk can boost your mood and help you stay physically healthy. Fresh air and a change of scenery can be incredibly refreshing. Plus, making a habit of going outside can help you maintain other aspects of your routine, like dressing well, showering regularly, and preparing nutritious meals. Establishing a daily exercise habit can be the cornerstone of a healthy and happy summer routine.

Hobbies

Without the structure of academic life, you might find yourself wondering how to fill your time. This is the perfect opportunity to dive into a new hobby or revisit an old one. Unlike academic work, hobbies come without the pressure of deadlines or grades. They’re purely for your enjoyment and personal satisfaction. Whether it’s crocheting, scrapbooking, painting, or learning a musical instrument, find something that excites you. Creative hobbies, in particular, can be therapeutic and a great way to express yourself. The only goal is to enjoy the process and the results, whatever they may be.

Relaxation

While it’s important to stay active and productive, it’s equally important to allow yourself time to relax. After the hustle and bustle of university life, taking some time to unwind is essential. Whether it’s pampering yourself with a spa day at home, binge-watching your favourite TV shows, or reading a book, make sure you set aside time to do nothing and just relax. This downtime is crucial for recharging your mental batteries and ensuring you don’t burn out. Remember, relaxation is just as vital to your mental health as staying active and engaged.

Planning a Summer Trip with Your University Flatmates

One of the best ways to stay connected and create lasting memories is by planning a summer trip with your university flatmates. If you're lucky enough to snag tickets, a highlight could be attending a Swifty Eras Tour date. Imagine the excitement of singing along to your favourite Taylor Swift songs with your friends, creating unforgettable moments together.

If concerts aren’t your thing or you couldn’t get tickets, consider a day out in a central location that’s convenient for everyone. Choose a city or town that’s easily accessible and offers plenty of activities. You could explore local attractions, enjoy a meal together, or simply catch up over coffee. It’s a great way to stay connected and have some fun away from the usual university setting.

Another fantastic idea is a beach day trip via train. Pick a sunny day, pack your swimsuits and sunblock, and head to the nearest beach. Enjoy the sun, sand, and sea while reminiscing about your time at university and making new memories. The train ride itself can be a fun part of the adventure, providing time to chat and enjoy the scenery.

Planning these trips not only gives you something exciting to look forward to but also helps maintain the bond you’ve built with your flatmates. It’s a wonderful way to keep the spirit of camaraderie alive, even when you’re not all living together in your Lancaster student accommodation.

So, as you prepare to leave Bailrigg Student Living and head home for the summer, keep these tips in mind. Communication, exercise, hobbies, relaxation, and planning fun trips are all essential elements for maintaining your mental health during the break. Remember that it’s normal to feel a bit disoriented during this transition and that it’s okay to prioritise your well-being. By staying connected, active, engaged, and relaxed, you can ensure a happy and healthy summer break. Enjoy your time off, and look forward to returning refreshed and ready for the next chapter of your university journey.