Staying Healthy and Well in January: A Guide for Lancaster Students

Ah, January. The festive fun is over, you’re back at uni, and suddenly it’s cold, dark, and, let’s be honest, a bit miserable. It’s all too easy to feel stuck in a post-Christmas slump, but don’t worry, you’re not alone! Whether you’re settling back into life at Bailrigg Student Living or just looking for ways to try and survive until February, here are some friendly tips to help you stay healthy and well this month.

1. Stay Hydrated (Even When It’s Freezing)

It’s easy to remember to drink enough water when you’re sweating buckets in summer, but staying hydrated is just as important in winter. Hot drinks are your best mate right now—herbal teas, decaf coffee, or even a cheeky hot chocolate (no judgement here). Keep a water bottle handy, especially for those long study sessions in the Lancaster University study rooms. Hydration = better focus and fewer headaches!

2. Move a Bit (It Really Helps)

We know—it’s cold, it’s grey, and the idea of leaving the warmth of your room at Bailrigg Student Living might sound horrific. But trust us, a short walk around the Bailrigg Student Living grounds, 20mins of yoga in the wellness room or even a quick workout at the Lancaster University gym will do wonders for your mood. Just 15 minutes of moving your body can boost your energy and help you feel more positive about tackling the day.

3. Prioritise Your Sleep (Say Goodbye to All-Nighters)

After all those late nights over Christmas, now’s the time to get your sleep routine back on track. Aim for 7–9 hours a night and make your room at Bailrigg Student Living as cosy as possible—think turning your phone to do-not-disturb, warm blankets, and maybe a bit of white noise if that’s your thing. Start a relaxing bedtime ritual, like reading or a hot drink, to wind down. Proper rest makes everything feel a bit less daunting.

4. Eat Well (Comfort Food Counts)

Healthy eating in January doesn’t mean living off salads unless that’s what you fancy. Warm, hearty meals like soups, stews, and pasta dishes are perfect for this time of year. Living at Bailrigg Student Living, you’ve got access to shared kitchens, so why not cook with your flatmates? It’s a great way to stay social and share recipe ideas (and let’s be real—leftovers are a lifesaver for busy days).

5. Keep the Germs at Bay

January is prime flu season, so take steps to protect yourself. Wash your hands properly (yes, for 20 seconds!), and keep some hand sanitiser in your bag for when you’re out and about. Living in shared spaces in Lancaster University accommodation? Give surfaces a quick clean and make sure to cover your mouth when you sneeze or cough. If you haven’t had your flu jab yet, now’s the time to get it sorted.

6. Take Care of Your Mental Health

January can feel a bit bleak, but that’s totally normal. Make time for a chat with your flatmates at Bailrigg Student Living—sometimes a catch-up over a cuppa is all you need to lift your spirits. If you’re feeling particularly low, don’t hesitate to reach out to university support services or someone you trust. You’re never alone, and help is always there if you need it.

7. Be Prepared for Winter Bugs

Sniffles and colds are part of winter life, so make sure you’re stocked up on essentials like paracetamol, tissues, and throat lozenges. Living at Bailrigg Student Living means you’re close to shops and pharmacies, so you’re sorted if you need to pop out for supplies. Pro tip: keep some orange juice and tinned soup handy—it’s a lifesaver when you’re not feeling 100%.

8. Find the Joy in Little Things

Yes, it’s cold. Yes, it’s dark. But January is also a fresh start, so try to focus on the little things that make you happy. Plan a film night with your flatmates, go for a walk around Lancaster’s city centre, or enjoy a lazy afternoon with a good book and a hot drink. Even something as simple as looking forward to spring can be enough to keep you going!

January doesn’t have to be all doom and gloom. With these tips and the warm, welcoming vibe at Bailrigg Student Living, you’ve got everything you need to get through the winter months feeling your best. Wrap up warm, stay hydrated, and here’s to smashing the new term—2025 is yours for the taking!