Put your mental health first this January

Getting back to University in January can take a mental toll. Being away from family after the festive season can sometimes feel particularly overwhelming. 

Get educated - your Lancaster student flatmates might feel the same

The “University Student Mental Health Survey 2020” showed that one in 5 students suffer from mental health problems throughout their university career - you are not alone.

Take time to learn about mental health issues and disorders and how to approach conversations. Being able to approach mental health in a more educated and informed manner, will help you become a better support to those around you in your lancaster student halls.

Put yourself first

If you’re feeling low or anxious, it's important to recognise that in yourself and be prepared to put your own feelings first.

Taking that first step and admitting that you want to improve your health is crucial for your recovery - if you don’t, you might not choose to make proper use of all the support that’s out there.

Speak to a friend or a flatmate 

Finding someone who you feel comfortable with to talk about any feelings you’re experiencing is really important. If you find it hard to talk to somebody you know, make an appointment with your local GP and tell them how you have been feeling and ask for a referral to a mental health specialist.

Try to find joy in everyday things

Watching your favourite show or making a meal you love can sometimes be enough.

But if that isn't working, studies show that exercise is a great tool. Nip to the gym or head to Lancaster canal for a bike ride or you can even walk around the Lancaster University campus. If you have the time during the day between lectures, try to enjoy the sunlight, as it's a brilliant mood booster.

Not every day is the same

The good news is that nothing is constant. You can feel down or anxious (or both) one day and then perfectly fine the next. Lean into this, and find comfort in the knowledge that it will get better.

If you are struggling, reach out to your GP or Young Minds, Lancaster University, or Mind.